Autumnal Weather and Winter approaches

Following my return from Spain, I found the weather to have changed to cold ,wet, and windy with winter approaching.

We had arranged a Thai Cookery Class in October but unfortunately, the presenter had a car accident and was unable to attend.

We therefore had Afternoon Tea with scones jam & cream which was quite enjoyable and gave us time to discuss future events and funding.

It was agreed that we should go to the Strickland Arms for our Christmas Dinner.

We have once again requested the support of  The Mac Milan Cancer Charity to who are are affiliated. As we would like to purchase a laptop computer and encourage members to be computer literate, which will assist them to keep in touch with family and friends, whilst enabling them to shop on line when necessary.   

Our November Meeting will be delayed to the Tuesday 26th November 2013, as we have arranged a Jewellery Class & Display by a member of the Lancaster Group.

May I also remind you that although we are experiencing colder weather there is no reason to reduce exercise, walking is extremely good for everyone. 

Physical activity is one of the most effective ways of positively influencing our health. Regular exercise can lower our risk of getting serious conditions, such as stroke, heart disease and certain cancers. It can add years to our lives, but most importantly, it keeps us happy and helps us maintain our independence.

Home made soup is a good winter meal especially if made with plenty of vegetables.

Minestrone Soup

 

Ingredients

1 Medium Leek 

1 Large Onion

! Medium Carrot

2 Large stick Celery

2oz Haricot Beans (soaked overnight)

1 tin Chopped tomatoes (with Herbs)

Salt & Black Pepper to taste

1tsp sugar

1.1/2 pints stock

2oz Macaroni

Parmesan Cheese & Crusty Bread

Method

Chop the vegetables and place in a large pan with the haricot beans, seasoning,sugar, 

stock, tinned tomatoes and pasta sauce. Bring to the boil and simmer for 20 minutes.

Add the macaroni and simmer for a further 10 minutes.

Ladle into warm bowls & serve with Parmesan Cheese & Crusty Bread.

 (Garlic Bread is a favourite with us)

Cooks Tip:

 I use a slow cook and leave on whilst we are out and return to a lovely delicious meal

We would like to remind you that we meet on the third Tuesday of each month

 at 1.30pm in the offices of; Cancercare, Lakes Centre, Kendal, 

(unless we have organised an event).

We now also have a blog address:

http://thewombellescancergroupkendal.blogspot.co.uk

We can also be contacted on the following Mobile No: 07770851896.

This is the group’s mobile number, which is checked for messages on a daily basis.